Step Into Spring As we head into Spring and find ourselves enjoying the outdoors, it is a great opportunity to keep our family’s connected and our children engaged. The Spring season brings us warmer and longer days and we need […]
Tag: Health
Newsletter January – February 2019: Steps to Avoiding the Cold & Flu
As the winter months continue, it is important to remember to keep our children as safe as possible when it comes to the cold and/or flu viruses. Below are helpful tips for everyone during this flu season to help protect […]
Newsletter January – February 2019: Directors Corner
Happy New Year First 5 San Diego Family! As we begin a new year and find time to relax after the busy holiday season, it is important to reflect on what is most important for yourself and your family. In […]
Newsletter January – February 2019: Dental Health Awareness – Importance of Brushing Teeth
February is National Children’s Dental Health Month and we want to provide some useful tips and knowledge about children’s oral health. Tooth decay is one of the most common chronic conditions children in the United States face. Untreated cavities can […]
Newsletter January – February 2019: Keep Them Active… Even in Winter
Thanks to San Diego County’s relatively mild winters, you and your child can continue to have outdoor fun. With this winter scavenger hunt, you can combine discovery and sensory play with physical activity. Below is a printable checklist for a […]
Newsletter November – December 2018: First 5 High Five
If you have found yourself in need of health care for you or your family, it is very important that you find a provider who is committed to providing you with excellent care. At Mountain Health, they are dedicated to […]
Newsletter September – October 2018: Healthy Snack Ideas for a Healthy Child
As parents, it is important to help your children build healthy habits. One of the best ways to do so is to plan healthy activities and snacks that also incorporate learning. This will allow them to have fun while laying […]
Newsletter September – October 2018: Activities to Promote Health and Good Hygiene
With children needing more and more stimulation, it is easy for them to get lost in video games. This occupies their time for a while; however, this also hinders their learning about health and hygiene. It is important to have […]
Newsletter September – October 2018: Healthy Lifestyle Choices for Children and Families
One in three children in the United States are overweight or obese. Obesity puts children at risk for health problems that were once only seen in adults, such as type 2 diabetes, high blood pressure and heart disease. The good […]
Newsletter September – October 2018: Director’s Corner
As we continue to enjoy our summer months, I am quickly reminded of the importance of being ready for the upcoming back to school transitions. One of the most important end of summer activities is transitioning to preschool or kindergarten. […]