In California, 1 in 3 kids are at risk of toxic stress. That means many kids are carrying stress that can affect their health, learning, relationships and future well-being if they do not get the support they need. What is […]
Tag: Health
Mental Health Matters
Mental health challenges can affect anyone, no matter how old you are. Parents and caregivers are a child’s first advocate. If you start to notice any behaviors from your little one—or within yourself—it’s important to notice them, approach them with […]
February is Children’s Dental Health Month
It is never too early to care for your little one’s teeth—even if they just have one! First 5 San Diego’s Oral Health Initiative (OHI) has shared the following tips for taking care of children’s smiles: It’s not just children who need […]
Get Ready for Cold and Flu Season
The holidays are upon us! Which means merriment, family and friend gatherings—and germs. Unfortunately for us, viruses thrive in colder weather. And the more time we spend indoors with one another, the more we’re at risk for getting sick. Especially […]
5210+ Every Day!
Choosing healthy habits every day can make a world of difference in the overall health and wellbeing of your little one. This Childhood Obesity Awareness Month, our friends at the San Diego County Childhood Obesity Initiative (SDCOI) have shared share some essential […]
It’s Breastfeeding Awareness Month!
Along with talking, reading and singing to your little one, making sure they get proper nutrition early on also plays a big role in their cognitive and physical development. Breast milk contains antibodies, enzymes, and nutrients that build immunity and […]
Navigating Big Feelings
Anyone at any age can experience a mental health challenge. Addressing and taking care of your child’s mental, behavioral or emotional health when they’re young can make a big impact on their overall well-being as they grow. That’s why we’ve […]
Ways to Ease Stress for Little Ones
From growing up to supporting a growing family, stress can happen at any point to any one of us. That’s why this Stress Awareness Month we’re sharing ways you can reduce stress when things get tough: Looking for more support? […]
February is National Children’s Dental Health Month!
It’s never too early to start practicing good oral health habits. Our friends at the San Diego Oral Health Initiative have partnered with us this month to share some tips and resources to help get your little one’s dental health […]
Getting Back on Track for 2025
It’s the new year! Let’s get back to healthier habits. Re-Establish Routines Now that the holidays are over, it’s time to get back into a routine. Establishing routines can help families function more cohesively. When parents stick to routines, children […]