Mental health challenges can affect anyone, no matter how old you are.
Parents and caregivers are a child’s first advocate. If you start to notice any behaviors from your little one—or within yourself—it’s important to notice them, approach them with curiosity, and share your concerns with a trusted care physician to get connected to the proper support and services.
Sometimes, little steps can help make a big difference in managing your overall emotional and mental wellbeing:
- Keeping a routine helps provide stability through repetition, providing us with a sense of security when we know what to expect next.
- Getting enough sleep allows our minds to rest and out bodies to recover from the day’s activities.
- Moving your body every day can increase your energy and boost your mood.
- Staying hydrated and opting for healthy options helps keep our minds strong and focused throughout the day.
- Talking to friends and family can give you a boost of positivity or comfort.
For other concerns, the County of San Diego Health and Human Services department has a variety of behavioral health resources to connect you to the service that is best for you:
- General Mental Health Resources
- Resources for Families, Parents, Caregivers, & Youth
- Online and Phone Supports
- Emotional Support and Wellness
- Disaster Relief and Preparedness
- Assistance and Benefit Programs
- Special Populations
You can also call or text 9-8-8 or dial 1-888-724-7240 to speak to someone who can help find the right service for you or someone you care about. Both numbers are operated 24 hours a day, 7 days a week with support available in over 200 languages.