It’s the new year! Now that the holiday season is over, you might find it challenging to get back into your normal school/home/work routines. Here are some ideas
- Get back into a routine: Structure is important for children and can create a sense of safety and comfort. Creating consistent sleep, eat and play schedules can help everyone navigate through each week.
- Get back to good eating habits: Plan out meals with your little ones and talk to them about the importance of good nutrition. Check out these USDA kid-friendly recipes to get you started: https://bit.ly/3Pxk23c
- Set goals: What do you want to do or learn as a family this year? From taking more walks to cooking more at home, find ways to reconnect with one another after such a busy holiday season.
- Get back to good eating habits: Plan out meals with your little ones and talk to them about the importance of good nutrition. Check out these USDA kid-friendly recipes to get you started: https://bit.ly/3Pxk23c
- Set goals: What do you want to do or learn as a family this year? From taking more walks to cooking more at home, find ways to reconnect with one another after such a busy holiday season.
And remember to bring patience and kindness into this month! It can take some time getting back on track.