Summer brings with it a bounty of fresh fruits and veggies. When in season, fruits and veggies have the most flavor, the best texture and look the best. These are all things that are important if you want your toddler […]

Here in California, the Zika virus remains a serious public health concern to people traveling to areas with Zika. There are three main ways to contract Zika virus: (1) from mosquitoes in affected areas, (2) through unprotected sex, and (3) […]

Vitamin deficiencies in children are almost always avoidable if a child is being fed the proper foods and portions daily. As adults, we know and understand that if we do not eat healthy our bodies will inevitably pay the price. […]