As we start making our way into the holiday season, it’s always a good time to incorporate better food habits!

Join the San Diego County Childhood Obesity Initiative and their “5210 Every Day!” campaign. This nationally recognized, evidence-based campaign aims to encourage healthy eating and active living by providing ways parents and caregivers can create healthy habits for their little ones. Live by the 5210 rule!

  • 5: Eat give or more servings of fruits and vegetables a day
  • 2: Limit recreational screen time to two hours or less
  • 1: Get one hour or more of physical activity every day
  • 0: Drink zero sugary beverages, drink more water 

For more information and resources on how you can start making healthier decisions for an active lifestyle, go to