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Parents, caregivers and early learning educators play a valuable role in providing healthy food choices as an early age. Check out recipes, activities and tips here.

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Children and teens from 2 to 18 years old should consume no more than 6 teaspoons of added sugar a day, and newborn to 2-year-olds should not consume added sugar at all, according to the latest guideline issued by the American Heart Association.

American Heart Association

Kids consume 19 teaspoons of sugar a day on average, which can increase their risk for heart diease. Dr. Tara Narula talked about ways to reduce the sweet stuff in their diet on CBS News this morning.

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First 5 California launched an exciting book giveaway with Mario Lopez. Order your free copy of “Mud Tacos” in English or Spanish today: http://bit.ly/2bdI6sB

#talkreadsing #30000wordsaday

First 5 California

Update! In case you missed it last week, we launched an exciting book giveaway with Mario Lopez. Some of you reported experiencing technical difficulties; those issues have been addressed and the online order form is back up and running again. Order your free copy of “Mud Tacos” in English or Spanish today: http://bit.ly/2bdI6sB

The "Mud Tacos" books are available while supplies last. Limit one copy of "Mud Tacos" English or Spanish per household. The address provided on the form will be where the book will be mailed to. Offer is available to registered CA residents 18 years or older. Children's Book Giveaway provided by iHeartMedia, Inc. Not for resale.

Today at 8:53am • No Comments